"Before I met Henry, my biggest struggle was balancing my food with the right kind of exercise. I didn't eat enough and I chose cardio as my exercise which burns a lot of calories. The struggles and frustrations just made me feel unhealthy overall - I have been underweight my entire life - I also didn't feel "strong". The program helped me find good ways to set targets and adjust my eating habits, as well as provided me a path to non-cardio exercises that helped with muscle growth and strength. The program gave me clear daily goals (food) as well as weekly goals (excercises), with regular checkins to adjust as needed. I'm now at a healthy weight and I have a consistent way to stay there. Things that would have been difficult before are no longer (simple things, like moving boxes or carrying stuff), and my overall energy levels are more consistent."

Mike

, Online Coaching

"Before I found Henry, I struggled with consistency and a plan. I've found myself in a long recovery process from an Achilles tendon rupture, and all of these things combined made me feel kind of depressed. The program helped me build a daily routine, consistency in my workouts and schedule, not just motivation but also discipline and a better understanding about the impact of nutrition on our bodies. When I saw the results after six months I'm a bit shocked by what's possible in that short period. I feel proud of myself that I didn't give up. My self-confidence has increased, I've set a new standard and wanna go further than that. I am hungry for more! If you're searching for help with your workouts, nutrition and mindset, go and contact Henry. You won't regret it!"

Matthias

, Online Coaching

"Before finding Henry, I would constantly switch from diet to diet in the hopes of losing body fat. I would end up not making any progress and feel like I took a step back. These struggles would affect me mentally where I would feel like a failure and unable to accomplish a goal that I set for myself. Henry's program was able to help me understand that no food is either "good" or "bad", and that I should consume everything in moderation. Today, my relationship with food is much healthier. I now know what is beneficial for my body and I focus on consuming what my body requires, not what my body craves. I have also been able to build healthy habits and that has improved my lifestyle drastically and making every goal attainable."

Edmond

, Nutrition Coaching

"My biggest frustration was trying at home work outs but not seeing any results. I felt very lazy, lack of energy, and no motivation to do anything. I was not happy looking at myself in the mirror every day.  The program helped me focus and be consistent throughout the week. Working out is now a part of my daily routine. I’m more conscious of the food intake, portion sizes. I feel GREAT! I love waking up in the morning and getting the day started with a smile on my face. Prior to starting the program, I could barely do a push up. Now I can do a 15 push ups!!! This program has helped me gain more confidence on how I feel about my body. Henry is an amazing coach!"

Shaleen

, Online Coaching

"My biggest struggle was with changing my diet and making time to go work out regularly with an unsteady schedule. My biggest frustration was the fact that my current location and schedule limited me from making major changes to diet and consistency. I felt very out of shape, was not sleeping very well, was overly tired during the day, even days where I didn't do much of anything. The program helped motivate me to consistently exercise, provided structure and an organized format and outline to follow. I'm sleeping and eating better, in a better overall mood. I can push myself more physically as well without getting fatigued as easily."

Isaac

, Online Coaching

"Before joining the online coaching program, I struggled with getting up and working out after a super long day of work and lack of motivation. I was always tired and groggy, gaining weight, losing muscle, etc. Henry's plan and accountability helped me to do what was expected, and with that gave me more motivation. I get excited when noticing changes, have more energy and want to get off the couch and do a workout even in short time periods. I'm still changing and getting better, I have more energy, I'm waking up earlier, I have way more motivation and want to get into the gym or go for a run."

Brianne

, Online Coaching

"We were intimidated by what personal training might involve and that it may be too intense or not enjoyable. You were always friendly, patient and encouraging which helped us feel more comfortable. Also, even though we were doing partner training, you were very accommodating to our individual needs and strengths. We learned to use kettlebells in our workouts, improved our posture and breathing, increased body awareness, and increased strength in our arms and legs. Thank you Henry for making our first experience with personal training such a positive one! It was encouraging to see progress over the 10 sessions and feel healthier and stronger."

Ruth and Heichung

, Personal Training

"Henry helped me to realize that even with all my workout experience, I didn’t have the foundations down. He helped me to establish strong foundations that I can confidently build up on my own. Thanks to him I’m also more aware of how to support my past injuries. His professionalism, encouragement, and knowledge always made each session challenging but fun, and I now have a new passion for kickboxing! Thanks so much for all the support Henry!"

Ashlee

, Personal Training

"Before starting online coaching my biggest struggles were consistency and technique. I could never string together more than a few weeks of lifting before I’d burn out and throw in the towel for another 4-5months. This was a major frustration because I never saw any real results to feel good about. I’m now very confident being at the gym, and after only 8-9months I’ve changed my body in a huge way and it’s visible both to me and my wife, which is incredible. I know that I’ll be strong enough and have the endurance to keep up with everything my kid can throw at me, sometimes literally. And mentally I feel better too, far more confident to be walking around without a shirt on that’s for sure."

Brandon

, Online Coaching

"This has been a life changing experience for me personally. When I was in university, I had a good body and was in the gym all the time. Now that I'm older, keeping that physique is a much better challenge. Understanding how my body works and getting into good habits will get me to where I once was. Your approach to personal fitness is excellent and I'm thankful you've taken me on this journey! Finding a trainer that is this engaged with their clients and truly wants to see them improve both mentally and physically brings the experience to a whole other level."

Darnelle

, Online Coaching

"Henry is encouraging, motivating and inspiring. Within 8 weeks of the online coaching program I have seen results that I didn’t think were possible. I feel healthier and happier both physically and mentally. Before starting this program I was attending physiotherapy weekly due to a car accident, however my physiotherapy appointments have declined since this program. Henry has helped me develop strength in my back, neck, and core, which has improved my posture and endurance."

Meghan

, Online Coaching